Skimble
Download on the App Store
Intense Workout

Treadmill

Intense   20 minutes

Target Areas: Legs

Equipment: Cardio Machine

Neale Davis
 		    Added by Personal Trainer Neale Davis
Treadmill
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts
Description

20 minute interval training workout

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
20 minutes

Related Workouts

Heavy Structural Density (Man)
Heavy Structural Density (Man)
23 mins 24 secs, Intense
20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout
20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout
21 mins 8 secs, Intense
20 min MAX BURN SUPERSETS Indoor Cycling Workout
20 min MAX BURN SUPERSETS Indoor Cycling Workout
20 mins 45 secs, Intense
Xtra - Explode (Complex Cardio)
Xtra - Explode (Complex Cardio)
20 minutes, Intense
300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL
300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL
20 mins 23 secs, Intense
Sliding FULL BODY training with CORE focus using socks or sliders
Sliding FULL BODY training with CORE focus using socks or sliders
17 mins 28 secs, Moderate
NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout
Fat Burning Virtual Cycling Workout
45 mins 14 secs, Moderate
5-Minute Pedal Exerciser Workout
5-Minute Pedal Exerciser Workout
5 mins 45 secs, Beginner
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
21 mins 48 secs, Moderate
Indoor Cycling Workout | Alps Tour
Indoor Cycling Workout | Alps Tour
31 minutes, Moderate
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
23 mins 30 secs, Beginner
30 min Mini Trampoline Cardio Workout
30 min Mini Trampoline Cardio Workout
32 mins 32 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Elliptical

Elliptical

Moderate 20 min  
Lower Body   Cardio Machine
Walking

Walking

Moderate 45 min  
Cycling

Cycling

Moderate 20 min  
Cardio Machine
Build A Better Back!

Build A Better Back!

Intense 31 min  
Back   Exercise Mat, Cable Pulley Machine, Strength Machine, Dumbbells, Stability Ball, Barbell, Full Gym - Other, Pull Up Bar, Wall
Strong And Fit

Strong And Fit

Intense 32 min  
Full Body   Stair Machine, Full Gym - Other, Dumbbells, Kettlebells
Stretch It Out!

Stretch It Out!

Beginner 7 min  
Stretching   Wall, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free