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Intense Workout

Treadmill

Intense   20 minutes

Target Areas: Legs

Equipment: Cardio Machine

Neale Davis
 		    Added by Personal Trainer Neale Davis
Treadmill
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts
Description

20 minute interval training workout

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
20 minutes

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NordicTrack Foldable Treadmill
Top Choice for this Workout

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
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✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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