Moderate Workout

Abs/bum

Moderate Duration 25 minutes

Target Areas: Lower Body

Added By Kendra Zacharias

Tags

Lower Body Workouts

Exercises

Set 1: 3 rounds

Left Reverse Crescent

Left Reverse Crescent

20 seconds

Bird Dog

1 min 10 secs

Rotating Elbow Plank

Rotating Elbow Plank

45 seconds

Set 2: 3 rounds

Reverse Lunges

1 minute

Torso Twists

1 minute

Side Lunges

1 minute

Set 3: 3 rounds

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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