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Moderate Workout

Abs

Moderate   30 minutes

Target Areas: Full Body

Julz Beninca
 		    Added By Julz Beninca
Abs
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squats
Squats
2 minutes
Side Lunges
Side Lunges
1 min 30 secs
Alternating Side Reaches
Alternating Side Reaches
1 minute
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squats
Squats
2 minutes
Side Lunges
Side Lunges
1 min 30 secs
Alternating Side Reaches
Alternating Side Reaches
1 minute

Set 2: 1 round
Rest
Rest
30 seconds
In and Outs
In and Outs
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Elbow Plank
Elbow Plank
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
45 seconds
In and Outs
In and Outs
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Elbow Plank
Elbow Plank
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds

Set 3: 1 round
Fold Forward
Fold Forward
45 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Twisting Low Lunges
Twisting Low Lunges
2 minutes
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Cobra
Cobra
40 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Child's Pose
Child's Pose
20 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Head to Knee
Head to Knee
1 minute
Butterfly
Butterfly
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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