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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squats
Squats
2 minutes
Side Lunges
Side Lunges
1 min 30 secs
Alternating Side Reaches
Alternating Side Reaches
1 minute
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squats
Squats
2 minutes
Side Lunges
Side Lunges
1 min 30 secs
Alternating Side Reaches
Alternating Side Reaches
1 minute

Set 2: 1 round
Rest
Rest
30 seconds
In and Outs
In and Outs
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Elbow Plank
Elbow Plank
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
45 seconds
In and Outs
In and Outs
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Elbow Plank
Elbow Plank
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds

Set 3: 1 round
Fold Forward
Fold Forward
45 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Twisting Low Lunges
Twisting Low Lunges
2 minutes
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Cobra
Cobra
40 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Child's Pose
Child's Pose
20 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Head to Knee
Head to Knee
1 minute
Butterfly
Butterfly
1 minute


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