Intense Workout

Everything

Intense Duration 25 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball, Pull Up Bar, Dumbbells

Added By Brett Basinger

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Pull Up Bar Workouts Dumbbell Workouts

Description

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Exercises

Set 1: 2 rounds

Push-Ups

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Elbow Plank

1 minute

Rest

30 seconds

Child's Pose

1 minute

Set 2: 2 rounds

Burpees

45 seconds

Jumping Jacks

30 seconds

1 2 Burpees

45 seconds

Ankle Grabbers

30 seconds

Cat Cow

1 minute

Set 3: 2 rounds

90-90 Crunches

1 minute

Ab Ball Raises

45 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

Rest

1 minute

Set 4: 1 round

Hanging Knee Raises

Hanging Knee Raises

1 minute

Chin Ups

25 seconds

Rest

1 minute

Weighted Pull-ups

Weighted Pull-ups

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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