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Member Workout

Abc

9 minutes

Target Areas: Lower Body

Equipment: Chair

Andreea R.
 		    Added By Andreea R.
Abc
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Left Lying Clams
Left Lying Clams
2 minutes
Lying Left Leg Back Circles
Lying Left Leg Back Circles
2 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes
Plank
Plank
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds

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Workouts with the same Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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Back to Basics
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Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 mins 30 secs, Beginner
Lower Limb Rehab & Glute Activation
Lower Limb Rehab & Glute Activation
3 mins 40 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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