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Intense Workout

ABS!

Intense   17 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Alexander Fernández
 		    Added By Alexander Fernández
ABS!
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
In and Outs
In and Outs
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bridge on Ball
Bridge on Ball
1 minute
C Curve Obliques
C Curve Obliques
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
In and Outs
In and Outs
1 minute

Set 2: 1 round
Ab Choppers
Ab Choppers
1 minute
Ab Curls
Ab Curls
1 minute
Basic Move
Basic Move
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute

Set 3: 1 round
Ankle Grabbers
Ankle Grabbers
1 minute
Bridge on Ball
Bridge on Ball
1 minute
"O" Balance
"O" Balance
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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