Intense Workout

BICEPS!

Intense Duration 5 minutes

Target Areas: Arms, Chest

Equipment: Wall, Stability Ball

Added By Alexander Fernández

Tags

Home Gym Workouts Arm Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Clapping Push-ups

Clapping Push-ups

1 minute

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minute

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minute

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minute

Wall Push Ups

1 minute

Related Workouts

3 mins 10 secs, Moderate

8 mins 45 secs, Beginner

3 minutes, Moderate

2 minutes, Intense

2 minutes, Moderate

5 mins 50 secs, Moderate

Workouts with the same Equipment

30 mins 12 secs, Moderate

6 minutes, Beginner

Stability Brawl

Stability Brawl

41 mins 30 secs, Moderate

Stability Ball Shaper

Stability Ball Shaper

7 mins 50 secs, Beginner

13 mins 3 secs, Moderate

All Out Stability ball

All Out Stability ball

35 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Back

Intense

10 min

Back

CHEST! & SHOULDERS!

Intense

13 min

Chest

Stability Ball

Back

Beginner

11 min

Back

Legs, Legs, Legs

Intense

25 min

Lower Body

Triceps

Intense

11 min

Arms

Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body