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Intense Workout

👙 Bikini

Intense   12 minutes

Target Areas: Core

Camilla Led
 		    Added By Camilla Led
 Bikini
Tags
Ab & Core Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Bird Dog
Bird Dog
15 seconds
Rest
Rest
10 seconds

Set 6: 3 rounds
Squats
Squats
15 seconds
Rest
Rest
10 seconds

Set 7: 3 rounds
Floor Bridge
Floor Bridge
15 seconds
Rest
Rest
10 seconds

Set 8: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
15 seconds
Rest
Rest
10 seconds

Set 9: 3 rounds
Knees to Elbows
Knees to Elbows
15 seconds
Rest
Rest
10 seconds

Set 10: 3 rounds
Side Shuffles
Side Shuffles
15 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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