Moderate Workout

Edith

Moderate Duration 6 minutes

Target Areas: Core

Added By Edith Cisneros

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Child's Pose

25 seconds

Elbow Plank

20 seconds

Mountain Climbers

Mountain Climbers

15 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Ab Chop Ups

15 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

20 seconds

Russian Twists

30 seconds

Set 2: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Jumping Jacks

20 seconds

Squat Jumps

20 seconds

Tricep Dips

1 minute

Walking Lunges

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body