Moderate Workout

Plank Attack

Moderate Duration 13 minutes

Target Areas: Core, Chest, Arms

Added By Richard Gosvener

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Rest

10 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Rest

10 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

10 seconds

Plank

30 seconds

Elbow Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Rest

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body