Intense Workout

Workout

Intense Duration 28 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Added By David Sanchez

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds

Squats

1 minute

Push Ups

1 minute

Burpees

1 minute

Rest

30 seconds

Set 2: 2 rounds

Jump Squats

1 minute

Lemon Squeezers

1 minute

Burpees

1 minute

Rest

30 seconds

Set 3: 2 rounds

Lunges

1 minute

Mountain Climbers

1 minute

Frog Jumps

1 minute

Rest

30 seconds

Set 4: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

30 seconds

Set 5: 1 round

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Related Workouts

16 minutes, Moderate

12 mins 30 secs, Moderate

21 minutes, Beginner

Full Body Workout

Full Body Workout

24 mins 55 secs, Moderate

Everything You Need

Everything You Need

7 mins 30 secs, Intense

23 minutes, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minutes, Beginner

Ladder Levitation

Ladder Levitation

5 mins 19 secs, Moderate

Titan Strength Builder

Titan Strength Builder

25 mins 24 secs, Moderate

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Thighs and Calfs

Intense

8 min

In Burpee I Trust (VD19)

Intense

14 min

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Spirit Legs

Moderate

12 min

Lower Body

No Equipment

Push HIIT Up

Intense

13 min

Full Body

No Equipment

Hell Yeah

Intense

20 min

Full Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body