3-S Training Split (Day 2 - Legs)

These components are the foundation of 3-S Training and they are strength, size and shock. The key to 3-S Training is hitting on all 3 components in every workout. Enough said.

Related Workouts

3D Legs

30 mins 45 secs,

Legs

37 mins 30 secs, Intense

Day 3

39 minutes, Moderate

Legs

32 minutes, Moderate

Legs

21 mins 15 secs, Moderate

Leg

21 mins 40 secs, Moderate

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Workouts with the same Equipment

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23 mins 35 secs, Intense

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