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Beginner Workout

Back

Beginner   16 minutes

Target Areas: Back

Sara Spevack
 		    Added By Sara Spevack
Back
Tags
Back Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Inchworms
Inchworms
1 minute
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
20 seconds
Right Triangle
Right Triangle
40 seconds
Left Triangle
Left Triangle
40 seconds
Transition
Transition
10 seconds
Cat Cow
Cat Cow
40 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
10 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Dolphin Dog
Dolphin Dog
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Locust
Locust
40 seconds
Bow Pose
Bow Pose
40 seconds
Y-T-A
Y-T-A
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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