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Description

Burn fat, trim your legs, thighs, build that BootAy while getting some cardio in! Equipment:dumbbell & kettlebell NOW drop it like a SQUAT!


Workout Discussion

01 Dec
"Woman get busy, Just shake dat booty non-stop, when da beat drops, Just keep swingin' it Get jiggy get crunked up" hahaha gotta love Sean Paul!!! Awesome workout Heidi!!
03 Aug
Thanks, Katie, I appreciate it!! I like to keep variety in my workouts and get creative. =)
18 Jul
Great wo lovely . You are awesome ๐Ÿ˜‰

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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