"Woman get busy, Just shake dat booty non-stop, when da beat drops, Just keep swingin' it Get jiggy get crunked up" hahaha gotta love Sean Paul!!! Awesome workout Heidi!!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.