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Beginner Workout

Quick

Beginner   3 minutes 30 seconds

Target Areas: Shoulders, Core, Back

Equipment: Wall

Shay Lana
 		    Added By Shay Lana
Quick
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Arm Pumps
Arm Pumps
1 minute
Wall Push Ups
Wall Push Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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