Siya

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Set 1: 1 round

Dumbbell Squats

1 minute

Rest

10 seconds

Dumbbell Chest Press

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Set 2: 1 round

Dumbbell Lunges

1 minute

Rest

10 seconds

Overhead Press

1 minute

Rest

10 seconds

Chin Ups

1 minute

Rest

15 seconds

Set 3: 1 round

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 seconds

Tricep Kickbacks

1 minute

Chest Stretch

20 seconds

90 Lat Stretch

20 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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