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Moderate Workout

Quick 20

Moderate   20 minutes

Target Areas: Full Body

Equipment: Dumbbell, Pull Up Bar, Wall

Rashad Patton
 		    Added by Personal Trainer Rashad Patton
Quick 20
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Pull Up Bar Workouts Wall Workouts
Description

20 min workout that targets major muscle groups.

Exercises

Set 1: 1 round
Cross Jacks
❤️ Moderate (Zone 2)
Cross Jacks
45 reps
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Quad Stretches
Quad Stretches
30 seconds

Set 2: 3 rounds
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
1 minute
Transition
Transition
20 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
20 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
1 minute
Transition
Transition
20 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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