Skimble
Download on the App Store
Moderate Workout

Quick 20

Moderate   20 minutes

Target Areas: Full Body

Equipment: Dumbbell, Pull Up Bar, Wall

Rashad Patton
 		    Added by Personal Trainer Rashad Patton
Quick 20
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Pull Up Bar Workouts Wall Workouts
Description

20 min workout that targets major muscle groups.

Exercises

Set 1: 1 round
Cross Jacks
❤️ Moderate (Zone 2)
Cross Jacks
45 reps
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Quad Stretches
Quad Stretches
30 seconds

Set 2: 3 rounds
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
1 minute
Transition
Transition
20 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
20 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
1 minute
Transition
Transition
20 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
20 seconds

Related Workouts

20 Min Workout
20 Min Workout
21 mins 53 secs, Beginner
Home Workout
Home Workout
19 mins 20 secs, Intense
My Workout
My Workout
20 mins 40 secs, Moderate
Bodyweight 300
Bodyweight 300
18 mins 30 secs, Intense
Quick Workout
Quick Workout
7 mins 30 secs, Beginner
Back and Abs
Back and Abs
22 mins 30 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Volume Day 1
Volume Day 1
25 mins 57 secs, Intense
Weight Lifting #2
Weight Lifting #2
22 mins 24 secs, Intense
Get right
Get right
38 mins 4 secs, Beginner
Fitness Test
Fitness Test
24 mins 8 secs, Moderate
Upper Body Weight
Upper Body Weight
32 mins 2 secs, Moderate
Mega Arms
Mega Arms
17 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lower Body Burner

Lower Body Burner

Moderate 18 min  
Lower Body   Jump Rope, Kettlebells, Barbell
S3P (1): Stability, Strength, Speed, Power

S3P (1): Stability, Strength, Speed, Power

Moderate 17 min  
Lower Body   Dumbbell, Box or Step, Kettlebell, Stability Ball
GEELONG FITNESS CORE CRUSHING CHALLENGE

GEELONG FITNESS CORE CRUSHING CHALLENGE

Intense 19 min  
Core   Dumbbell, Pull Up Bar, Medicine Ball
Rob’s WOD 5 ( For Time )

Rob’s WOD 5 ( For Time )

Intense 23 min  
Lower Body   Kettlebells
The Angry Bird 

The Angry Bird 🐦

Moderate 40 min  
Lower Body   Wall, Dumbbell, Cardio Machine
no excuses!

no excuses!

Moderate 14 min  
Shoulders   Kettlebell, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free