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Description

20 min workout that targets major muscle groups.


Exercises

Set 1: 1 round
Cross Jacks
Effort: Moderate
Cross Jacks
45 reps
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Quad Stretches
Quad Stretches
30 seconds

Set 2: 3 rounds
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
1 minute
Transition
Transition
20 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
20 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
1 minute
Transition
Transition
20 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
20 seconds


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