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Moderate Workout

Ab Killer

Moderate   27 minutes

Target Areas: Core

Equipment: Chair, Wall

Chris Donald
 		    Added by Personal Trainer Chris Donald
Ab Killer
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Push-Ups
Push-Ups
1 minute
Upward Plank
Upward Plank
1 minute
Rest
Rest
40 seconds
Glute Reverse Squats
Glute Reverse Squats
1 minute
Full Scorpion
Full Scorpion
1 minute
Floor Wipers
Floor Wipers
1 minute
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
40 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ab Curls
Ab Curls
1 minute

Set 2: 1 round
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds

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Workouts with the same Equipment

Xtra - Tightrope (balance focus)
Xtra - Tightrope (balance focus)
20 mins 45 secs, Intense
Xtra - Burner (Cardio Focus )
Xtra - Burner (Cardio Focus )
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Low energy Total Body Workout
Low energy Total Body Workout
13 minutes, Beginner
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 mins 14 secs, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 hr 24 mins 28 secs, Moderate
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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