Moderate Workout

Bubble Butt

Moderate Duration 24 minutes

Target Areas: Glutes

Added By Hayley Meurs

Tags

Description

Quick warm up, focus on your glutes, cool down.

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Glute Kickbacks

Glute Kickbacks

2 minutes

Squats

2 minutes

Elbow Plank

1 minute

Bicycle in Bridge

Bicycle in Bridge

2 minutes

Donkey Whips

2 minutes

Glutes 100

1 minute

Rest

1 minute

Set 2: 1 round

Glute Kickbacks

Glute Kickbacks

2 minutes

Squats

2 minutes

Elbow Plank

1 minute

Bicycle in Bridge

Bicycle in Bridge

2 minutes

Donkey Whips

2 minutes

Glutes 100

1 minute

Butterfly

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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