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Moderate Workout

Cycle Basics.

Moderate   11 minutes

Target Areas: Legs

Equipment: Cardio Machine

Vineet Maini
 		    Added By Vineet Maini
Cycle Basics.
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts
Description

This workout will help to get one started with cardio as fitness level increase one can try my popsugar workout.

Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
5 minutes
Fast Cycling
Fast Cycling
30 seconds
Moderate Cycling
Moderate Cycling
2 minutes
Fast Cycling
Fast Cycling
1 minute
Cool Down Cycling
Cool Down Cycling
2 minutes

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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