Full

Intense Duration 37 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Added By Dave Donnelly

Exercises

Set 1: 4 rounds

Floor Press

30 seconds

Rest

10 seconds

Squat

30 seconds

Rest

10 seconds

Pullover

30 seconds

Rest

10 seconds

Kb Swing

30 seconds

Rest

10 seconds

Kb Upright

30 seconds

Rest

10 seconds

Tri Extension

30 seconds

Rest

10 seconds

Good Morning

30 seconds

Rest

10 seconds

Hammers

30 seconds

Rest

10 seconds

Db Row

30 seconds

Rest

15 seconds

Lunge

30 seconds

Rest

10 seconds

Overhead Press

30 seconds

Rest

10 seconds

Tire Flip

30 seconds

Rest

10 seconds

Farmers

30 seconds

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells