Intense Workout

Height

Intense Duration 15 minutes

Target Areas: Legs, Back

Added By Divya Verma

Tags

Exercises

Set 1: 1 round

Head to Knee

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

Cobra

1 minute

Half Cobra Pose

Half Cobra Pose

1 minute

Cat Cow

1 minute

Bird Dog

1 minute

Roll Overs

1 minute

Fold Forward

1 minute

Seated Forward Bend

Seated Forward Bend

1 minute

Floor Bridge

1 minute

Butterfly

1 minute

Child's Pose

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body