Moderate Workout

Core Challenge

Moderate Duration 3 minutes

Target Areas: Core, Back

Added By Jeannette Diaz

Tags

Ab & Core Workouts

Description

30 day core Challenge

Exercises

Set 1: 1 round

20 Crunches

30 seconds

20 Each SideBicycle Crunches

20 Each SideBicycle Crunches

30 seconds

Leg Raises

25 seconds

Back Extention

20 seconds

Plank

30 seconds

Knee To Elbow Plank

45 seconds

Workout Discussion

29 Jul

I guessed on the amount of time it will take for each exercise. Do what you can!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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