Beginner Workout

Butt

Beginner Duration 6 minutes

Target Areas: Lower Body

Equipment: Chair, Wall

Added By Sophie Daniels

Tags

Bodyweight Workouts Lower Body Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round

Bow Pose

15 seconds

Clams

30 seconds

Clams

30 seconds

Bow Pose

15 seconds

10 seconds

Lateral Leg Lifts

Lateral Leg Lifts

30 seconds

Floor Bridge

30 seconds

10 seconds

Lateral Leg Lifts

Lateral Leg Lifts

30 seconds

Wall Sit

30 seconds

Squats

30 seconds

10 seconds

Kneeling Spiderman

Kneeling Spiderman

30 seconds

Kneeling Spiderman

Kneeling Spiderman

30 seconds

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Workouts with the same Equipment

Low energy Total Body Workout

Low energy Total Body Workout

10 mins 30 secs, Beginner

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 mins 14 secs, Beginner

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 hr 24 mins 28 secs, Moderate

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Beginner

10 minutes, Moderate

Low Impact Wall Calisthenics

Low Impact Wall Calisthenics

16 mins 29 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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