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Beginner Workout

Face

Beginner   27 minutes

N Burki
 		    Added By N Burki
Face

Exercises

Set 1: 5 rounds
Neck Stretch
20 seconds

Set 2: 5 rounds
Chin Slap
20 seconds

Set 3: 5 rounds
Lip Pull
20 seconds

Set 4: 5 rounds
Stick Out Tongue
15 seconds

Set 5: 5 rounds
Open And Close Mouth
20 seconds

Set 6: 5 rounds
Chin Pull
20 seconds

Set 7: 5 rounds
Slim Fat Cheeks
20 seconds

Set 8: 5 rounds
Wide Smile
20 seconds

Set 9: 5 rounds
Away From Nose
15 seconds

Set 10: 5 rounds
Towards Nose
15 seconds

Set 11: 5 rounds
Nose Touch
20 seconds

Set 12: 5 rounds
Nose Smile
20 seconds

Set 13: 5 rounds
Cheek To Cheek
20 seconds

Set 14: 5 rounds
Fish Smile
15 seconds

Set 15: 5 rounds
Oval Smile
15 seconds

Set 16: 5 rounds
Pucker Lips
15 seconds

Set 17: 5 rounds
Smile Frown
20 seconds

Set 18: 5 rounds
Stick Out And Down
15 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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