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Intense Workout

CORE workout

Intense   16 minutes

Target Areas: Core

Cosma Lappin
 		    Added By Cosma Lappin
CORE workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Rolling Back Stretch
Rolling Back Stretch
1 minute
Sit-Ups
Sit-Ups
2 minutes
Plank
Plank
1 minute
Diamond Crunches
Diamond Crunches
30 seconds
Crunches
Crunches
30 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minute
Crunch Punches
Crunch Punches
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Leg Lifts
Leg Lifts
1 minute
Ab Choppers
Ab Choppers
1 minute
Circular Crunches
Circular Crunches
1 minute

Set 2: 1 round
Rest
Rest
10 seconds

Related Workouts

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Whole Core
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11 mins 30 secs, Intense
Core Workout
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12 minutes, Moderate
Core Chaos
Core Chaos
13 minutes, Moderate
Core Workout
Core Workout
4 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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