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Moderate Workout

Workout 2

Moderate   6 minutes

Target Areas: Lower Body

Camila Sofia
 		    Added By Camila Sofia
Workout 2
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
15 seconds
Bird Dog
Bird Dog
25 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
15 seconds
Alternating Side Reaches
Alternating Side Reaches
25 seconds
Front Kicks
Front Kicks
20 seconds

Set 2: 1 round
Corpse
Corpse
20 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Child's Pose
Child's Pose
15 seconds
Prisoner Squats
Prisoner Squats
15 seconds
Floor Bridge
Floor Bridge
15 seconds
Walking Lunges
Walking Lunges
15 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
15 seconds
Bird Dog
Bird Dog
25 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
15 seconds
Alternating Side Reaches
Alternating Side Reaches
25 seconds
Front Kicks
Front Kicks
20 seconds

Set 4: 1 round
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Prisoner Squats
Prisoner Squats
15 seconds
Floor Bridge
Floor Bridge
15 seconds
Walking Lunges
Walking Lunges
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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