Triceps

Beginner Duration 6 minutes

Target Areas: Arms

Equipment: Dumbbell

Added By Eva P

Exercises

Set 1: 1 round

Kneeling Push-Ups

30 seconds

Rest

30 seconds

Set 2: 1 round

Cobra

30 seconds

Rest

30 seconds

Set 3: 1 round

Tricep Dips

30 seconds

Rest

30 seconds

Set 4: 1 round

Tricep Extensions

30 seconds

Rest

30 seconds

Set 5: 1 round

Side Plank With Dumbbell Raise

30 seconds

Rest

30 seconds

Set 6: 1 round

Teiceps Lateral Lift

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells