Beginner Workout

Basic Arm Workout

Beginner Duration 24 minutes

Added By Nicky Bayquen

Description

Simple arm exercises

Exercises

Set 1: 3 rounds

Overhead Press

1 minute

Bicep Curls With Dumbbell

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Hammer Curls

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Push-Ups

1 minute

Push-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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