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Moderate Workout

Abs Abs

Moderate   1 h 8 m

Target Areas: Full Body

Equipment: Dumbbells

Boudchiche Nawal
 		    Added By Boudchiche Nawal
Abs Abs
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
2 minutes
Rest
Rest
2 minutes
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
45 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Side Bends
Side Bends
1 minute
Torso Twists
Torso Twists
1 minute
Rest
Rest
20 seconds
Supermans
Supermans
1 minute
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
45 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
45 seconds
Thread the Needles
Thread the Needles
30 seconds
Rest
Rest
10 seconds
Thread the Needles
Thread the Needles
30 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Burpees
Burpees
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Child's Pose
Child's Pose
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Seal Jacks
Seal Jacks
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Seal Jacks
Seal Jacks
2 minutes
High Knees
High Knees
2 minutes
Double Crunches
Double Crunches
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Side Cross Kicks
Side Cross Kicks
2 minutes
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Jogging
Jogging
2 minutes
Star Jumps
Star Jumps
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Side Shuffles
Side Shuffles
2 minutes
Torso Twists
Torso Twists
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Squat Jacks
Squat Jacks
1 minute
Ab Choppers
Ab Choppers
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Y-T-A
Y-T-A
1 minute
Alternating Side Reaches
Alternating Side Reaches
2 minutes
Plank
Plank
1 minute
Jog on the Spot
Jog on the Spot
2 minutes

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Quickdraw Adjustable Dumbbells
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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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