OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Transition
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Kick Backs
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Transition
5 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Transition
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Kick Backs
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Transition
5 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Squats
Squats
30 seconds
Quad Stretches
Quad Stretches
30 seconds


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Booty N Belly

Booty N Belly

Moderate Ic_time_32x32 6 mins  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories