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Beginner Workout

Buddy Workout

Beginner   46 minutes

Target Areas: Core

Equipment: Medicine Ball

Deonna Hutton
 		    Added by Personal Trainer Deonna Hutton
Buddy Workout
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

On the exercises that have a different position than your buddy, alternate turns each set.

Exercises

Set 1: 4 rounds
Partner Sit-ups
Partner Sit-ups
1 minute
Plank Ball Pass with Partner
Plank Ball Pass with Partner
1 minute
Partner Leg Lifts
Partner Leg Lifts
1 minute
Seesaw Squats
Seesaw Squats
1 minute
Seated Ball Toss with Partner
Seated Ball Toss with Partner
1 minute
Partner Plank Push-Ups
Partner Plank Push-Ups
1 minute
Partner Torso Twists with Ball
Partner Torso Twists with Ball
1 minute
Buddy Wall Sit
Buddy Wall Sit
1 minute
Up Down High Fives
Up Down High Fives
1 minute
V-Sit with Foot Press
V-Sit with Foot Press
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Buddy Back Stretches
Buddy Back Stretches
1 minute
Buddy Split Stretches
Buddy Split Stretches
1 minute

Related Workouts

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18 minutes,
Home Workout
Home Workout
23 mins 30 secs, Beginner
Medicine Ball Fun
Medicine Ball Fun
6 minutes, Moderate
Ball Exercise
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6 mins 30 secs, Moderate

Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
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Stronger Abs #5
Stronger Abs #5
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Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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