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Description

On the exercises that have a different position than your buddy, alternate turns each set.


Exercises

Set 1: 4 rounds
Partner Sit-ups
Partner Sit-ups
1 minute
Plank Ball Pass with Partner
Plank Ball Pass with Partner
1 minute
Partner Leg Lifts
Partner Leg Lifts
1 minute
Seesaw Squats
Seesaw Squats
1 minute
Seated Ball Toss with Partner
Seated Ball Toss with Partner
1 minute
Partner Plank Push-Ups
Partner Plank Push-Ups
1 minute
Partner Torso Twists with Ball
Partner Torso Twists with Ball
1 minute
Buddy Wall Sit
Buddy Wall Sit
1 minute
Up Down High Fives
Up Down High Fives
1 minute
V-Sit with Foot Press
V-Sit with Foot Press
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Buddy Back Stretches
Buddy Back Stretches
1 minute
Buddy Split Stretches
Buddy Split Stretches
1 minute


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