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Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Child's Pose
Child's Pose
30 seconds
Push-Ups
Push-Ups
30 seconds
1 minute
Elbow Plank
Elbow Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Cat Cow
Cat Cow
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Crunches
Crunches
30 seconds
Wall Sit
Wall Sit
30 seconds
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Side Lunges
Side Lunges
30 seconds
Bird Dog
Bird Dog
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Seal Jacks
Seal Jacks
30 seconds
High Knees
High Knees
30 seconds
1 minute
Squats
Squats
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Cobra
Cobra
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
1 minute
Supermans
Supermans
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Double Crunches
Double Crunches
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Donkey Whips
Donkey Whips
30 seconds
1 minute
30 seconds
1 minute
30 seconds
1 minute
1 minute
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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