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Exercises

Set 1: 2 rounds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Floor Wipers
Floor Wipers
30 seconds
Transition
Transition
5 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Transition
Transition
5 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Transition
Transition
10 seconds
Plank
Plank
1 minute


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