Intense Workout

BLITZ

Intense Duration 16 minutes

Target Areas: Core, Chest

Equipment: Dumbbells

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Side Lunges

1 minute

High Knees

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

90-90 Crunches

2 mins 30 secs

Dumbbell Push ups

Dumbbell Push ups

2 mins 30 secs

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

3 minutes

Mountain Climbers

Mountain Climbers

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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