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Exercises

Set 1: 15 rounds
Weighted Sumo Squat
Weighted Sumo Squat
25 seconds
Corpse
Corpse
2 minutes
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
15 seconds
Corpse
Corpse
1 minute


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3
23 mins 35 secs,

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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