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Exercises

Set 1: 3 rounds
Overhead Press
Overhead Press
30 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Weighted Ball Crunch
Weighted Ball Crunch
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
40 seconds
Cat Cow
Cat Cow
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Cobra
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds

Workout Discussion

10 Mar
Perfect! hits every muscle group quickly

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