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Description

Skipping


Exercises

Set 1: 1 round
Backwards Skipping
Backwards Skipping
30 seconds
Rest
Rest
15 seconds
Double Unders
Double Unders
1 minute
Transition
Transition
15 seconds
Jump Rope
Jump Rope
1 minute
Prone Savasana
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Inhale
Inhale
5 seconds
Exhale
Exhale
5 seconds
Jump Rope with Ali Shuffle
1 minute
Quad Stretches
Quad Stretches
30 seconds
Jump Rope with Lateral Hops
1 minute
Hamstring Stretches
Hamstring Stretches
30 seconds
Side Jump Rope
Side Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Finger Tension Pulls
Finger Tension Pulls
15 seconds
Wall Sit
Wall Sit
30 seconds
Side Bends
Side Bends
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Recovery
Recovery
1 minute


Related Workouts

Just Jump
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4 mins 40 secs, Beginner
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12 minutes, Intense
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10 mins 30 secs, Intense

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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We Got the Beat
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56 mins 45 secs, Intense
GBA
27 mins 36 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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