Abs

Beginner Duration 53 minutes

Target Areas: Core, Back, Arms

Equipment: Dumbbell, Wall

Added By Kirby Singleton

Exercises

Set 1: 1 round

Alternating Bicep Curls

1 minute

Rest

20 seconds

Big Forward Arm Circles

1 minute

Rest

20 seconds

Alternating Side Reaches

1 minute

Rest

15 seconds

Bodyweight Tricep Extension

1 minute

Alternate Nostril Breathing

30 seconds

1 minute

1 minute

30 seconds

1 minute

25 seconds

30 seconds

20 seconds

1 minute

High-Plank and Knee Draw

1 minute

30 seconds

1 minute

1 minute

1 minute

Right Oblique Crunches

30 seconds

Set 2: 1 round

Alternating Bicep Curls

1 minute

Rest

20 seconds

Big Forward Arm Circles

1 minute

Rest

20 seconds

Alternating Side Reaches

1 minute

Rest

15 seconds

Bodyweight Tricep Extension

1 minute

Alternate Nostril Breathing

30 seconds

1 minute

1 minute

30 seconds

1 minute

25 seconds

30 seconds

20 seconds

1 minute

High-Plank and Knee Draw

1 minute

30 seconds

1 minute

1 minute

1 minute

Left Oblique Crunches

30 seconds

Set 3: 1 round

Alternating Bicep Curls

1 minute

Rest

20 seconds

Big Forward Arm Circles

1 minute

Rest

20 seconds

Alternating Side Reaches

1 minute

Rest

15 seconds

Bodyweight Tricep Extension

1 minute

Alternate Nostril Breathing

30 seconds

1 minute

1 minute

30 seconds

1 minute

25 seconds

30 seconds

20 seconds

1 minute

High-Plank and Knee Draw

1 minute

30 seconds

1 minute

1 minute

1 minute

Forward Dragon Squats

30 seconds

Set 4: 1 round

1 minute

1 minute

1 minute

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells