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Intense Workout

Back & Abs

Intense   21 minutes

Target Areas: Core

Equipment: Dumbbell, Pull Up Bar

Kristiāns Kaņeps
 		    Added By Kristiāns Kaņeps
Back & Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Pull Up Bar Workouts
Description

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Exercises

Set 1: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
50 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
35 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
35 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
5 seconds
Ab Curls
Ab Curls
50 seconds
Rest
Rest
10 seconds
Oblique Crunches
Oblique Crunches
50 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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