Quick Core

Moderate Duration 3 minutes

Target Areas: Core, Chest, Shoulders

Added By Ronnie Person

Exercises

Set 1: 1 round

Crunches

15 seconds

Leg Lifts

15 seconds

Push-Ups

20 seconds

Rest

15 seconds

Set 2: 1 round

Crunches

15 seconds

90-90 Crunches

15 seconds

Push-Ups

20 seconds

Rest

15 seconds

Set 3: 1 round

Crunches

30 seconds

Push-Ups

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Warmup

Beginner

6 min

P&P UPS

Moderate

5 min

Back

Pull Up Bar

Pull-up Sets

Moderate

3 min

Back

Pull Up Bar

Plank Body

Moderate

3 min

Core

Double Crunch Set

Moderate

2 m 30 s

Core

Walk & Burp

Moderate

3 min

Quick Core

Exercises

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