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Moderate Workout

Get It Done

Moderate   16 minutes

Target Areas: Lower Body

Equipment: Chair

April Sims
 		    Added By April Sims
Get It Done
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Flying Supermans
Flying Supermans
30 seconds
Crunches
Crunches
1 minute
Elbow Plank
Elbow Plank
30 seconds
Bird Dog
Bird Dog
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
45 seconds
Marici's Twist
Marici's Twist
30 seconds
Transition
Transition
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Chair Squats
Chair Squats
1 minute
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Tippy Toes
Tippy Toes
40 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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