Split Flexibility

Beginner Duration 11 minutes

Target Areas: Yoga

Added By Lemon Citron

Exercises

Set 1: 1 round

Fold Forward

2 minutes

Rest

10 seconds

Right Forward Hip

1 minute

Rest

10 seconds

Left Forward Hip

1 minute

Rest

15 seconds

Set 2: 1 round

Right split

2 minutes

Centre split

2 minutes

Left split

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Flexibility Routine

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17 min

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Chest

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10 min

Full Body

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Intense

44 min

Full Body

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Moderate

17 min

Lower Body

Wall

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8 min

Legs

Wall

Split Flexibility

Exercises

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