Split Flexibility

Beginner Duration 11 minutes

Target Areas: Yoga

Added By Lemon Citron

Exercises

Set 1: 1 round

Fold Forward

2 minutes

Rest

10 seconds

Right Forward Hip

1 minute

Rest

10 seconds

Left Forward Hip

1 minute

Rest

15 seconds

Set 2: 1 round

Right split

2 minutes

Centre split

2 minutes

Left split

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Flexibility Routine

Beginner

17 min

Yoga

Flexibility

Moderate

20 min

Lower Body

Intense Flexiblity

Intense

17 min

Chest

Pilates For Flexibility

Beginner

10 min

Full Body

Strong And Flexible

Intense

44 min

Full Body

Flexibility

Beginner

8 min

Legs

Wall

Split Flexibility

Exercises

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