Skimble
Download on the App Store
Beginner Workout

Ab Attack

Beginner   9 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball, Wall

Mariah Gourdin
 		    Added By Mariah Gourdin
Ab Attack
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Wall Workouts
Description

Ab attack

Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
"O" Balance
"O" Balance
1 minute
90-90 Crunches
90-90 Crunches
30 seconds
Ball Crunches
Ball Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Ab Curls
Ab Curls
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Jog on the Spot
Jog on the Spot
1 minute

Related Workouts

Abs Beginner
Abs Beginner
5 minutes,
Ab!
Ab!
9 mins 30 secs, Beginner
Ab Attack
Ab Attack
20 mins 30 secs, Moderate
Abs
Abs
12 minutes, Moderate
Abs
Abs
10 minutes, Moderate
Abs
Abs
10 mins 30 secs, Intense

Workouts with the same Equipment

Ballin' Fun
Ballin' Fun
30 mins 12 secs, Moderate
Glute Building
Glute Building
6 minutes, Beginner
Stability Brawl
Stability Brawl
41 mins 30 secs, Moderate
Stability Ball Shaper
Stability Ball Shaper
7 mins 50 secs, Beginner
Foundation 1
Foundation 1
13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

All-Around Abs

All-Around Abs

Moderate 15 min  
Core   Exercise Mat
Crunch Time

Crunch Time

Beginner 18 min  
Body Pilates

Body Pilates

Beginner 20 min  
Pilates   Exercise Mat
Shortys

Shortys

Moderate 9 min  
Full Body  
On Foot Warm Up

On Foot Warm Up

Beginner 3 min  
Lower Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free