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Intense Workout

Kickbox

Intense   33 minutes

Aleyna Dogan
 		    Added By Aleyna Dogan
Kickbox

Exercises

Set 1: 1 round
1-2
1 minute
Rest
25 seconds
1-2
1 minute
Rest
25 seconds
1-2
1 minute
Rest
25 seconds
1-2
1 minute
Rest
25 seconds
Jabcross Nonstop
1 minute
Water Break
25 seconds
1-2-3
1 minute
Rest
25 seconds
1-2-3
1 minute
Rest
25 seconds
1-2-3
1 minute
Rest
25 seconds
1-2-3
1 minute
Rest
25 seconds
1-2-3-4
1 minute
Rest
25 seconds
1-2-3-4
1 minute
Rest
25 seconds
1-2-3-4
1 minute
Rest
25 seconds
1-2-3-4
1 minute
Hook Nonstop
1 minute
water Break
45 seconds
1-2-3-4-5
1 minute
Rest
25 seconds
1-2-3-4-5
1 minute
Rest
25 seconds
1-2-3-4-5
1 minute
Rest
25 seconds
1-2-3-4-5
1 minute
Rest
25 seconds
1-2-3-4-5-6
1 minute
Rest
25 seconds
1-2-3-4-5-6
1 minute
Rest
25 seconds
1-2-3-4-5-6
1 minute
Rest
25 seconds
1-2-3-4-5-6
1 minute
Rest
25 seconds
Hypercute Nonstop
1 minute
Water Break
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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