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Description

Win


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Burpees
Burpees
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds


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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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