Intense Workout

Additional Core Work

Intense Duration 6 minutes

Target Areas: Core

Added By Matt Johnston

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Plank

1 minute

Mountain Climbers

Mountain Climbers

25 seconds

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Russian Twists

45 seconds

Ankle Grabbers

30 seconds

Rest

25 seconds

Chaturanga

25 seconds

Chaturanga Run

20 seconds

Rest

25 seconds

Alternating Side Planks

Alternating Side Planks

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body