OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press - 10 Reps
26 seconds
Rest
Rest
1 minute

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 4 rounds
Dumbbell Bench Press - 15 Reps
36 seconds
Rest
Rest
1 min 15 secs


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

*E-lliptical 10

*E-lliptical 10

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
BACK - DEATH PHASE

BACK - DEATH PHASE

Intense Ic_time_32x32 9 mins  
LEGS - PHASE ONE

LEGS - PHASE ONE

Moderate Ic_time_32x32 9 mins  
CHEST - PHASE THREE

CHEST - PHASE THREE

Moderate Ic_time_32x32 8 mins  
CHEST - PHASE FOUR

CHEST - PHASE FOUR

Intense Ic_time_32x32 14 mins  
ARMS - PHASE THREE

ARMS - PHASE THREE

Intense Ic_time_32x32 7 mins  

Workout Categories