CHEST - PHASE TWO

Intense Duration 14 minutes

Added By *scotty K

Exercises

Set 1: 4 rounds

Incline Dumbbell Bench Press - 10 Reps

26 seconds

Rest

1 minute

Set 2: 1 round

Transition

1 minute

Set 3: 4 rounds

Dumbbell Bench Press - 15 Reps

36 seconds

Rest

1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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