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Moderate Workout

1

Moderate   18 minutes

Target Areas: Lower Body

Equipment: Wall, Chair

Diana Spaetti
 		    Added By Diana Spaetti
1
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
"O" Balance
"O" Balance
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Floor Bridge
Floor Bridge
1 minute
Squats
Squats
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Rest
Rest
15 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Squats
Squats
1 minute
Elbow Plank
Elbow Plank
30 seconds
Bicep Stretches
Bicep Stretches
1 minute
Cat Cow
Cat Cow
25 seconds
Child's Pose
Child's Pose
1 minute

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Casual Shoulders & Arms
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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