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Moderate Workout

Core And Back

Moderate   30 minutes

Target Areas: Core, Back

Equipment: Cardio Machine, Stability Ball, Medicine Ball, Pull Up Bar, Barbell

Nina Wells
 		    Added By Nina Wells
Core And Back
Tags
Full Gym Workouts Ab & Core Workouts Cardio Machine Workouts Exercise Ball Workouts Medicine Ball Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round
Rowing
Rowing
5 minutes
Transition
Transition
30 seconds

Set 2: 1 round
Ab Choppers
Ab Choppers
2 minutes
Transition
Transition
30 seconds
Ball Ab Rolls
Ball Ab Rolls
2 mins 30 secs
Rest
Rest
45 seconds
Full Ab Curls
Full Ab Curls
2 minutes
Ball Pullover with Side Rotation
Weights: Moderate
Ball Pullover with Side Rotation
2 mins 31 secs
Transition
Transition
25 seconds
Crunches
Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Transition
Transition
45 seconds

Set 3: 1 round
Chin Ups
Chin Ups
2 minutes
Rest
Rest
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Transition
Transition
2 minutes
Barbell Squats
Barbell Squats
2 minutes
Child's Pose
Child's Pose
20 seconds
Cobra
Cobra
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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